Brown Rice Salad
This is probably one of the easiest recipes I have ever made. Out of all the ingredients, the only thing you have to cook in this dish is the rice :) It's a really healthy dish and oh so yummy. You won't be able to stop once you start eating, trust me. I got this recipe off an ex work colleague and unfortunately, my boyfriend stole the recipe to make it for his family and never gave the recipe back to me (I bet he doesn't even know where it is now). So below, the recipe is all based from memory but with this dish, you can really put as much of the ingredients as you want because its healthy...and not to forget, yummy :)
INGREDIENTS
2 cups brown rice
2-3 spring onions, finely sliced
3-4 sprigs of parsley, finely chopped
2 medium sized capsicums, diced (any colour you like)
1 small can of corn
1/2 cup cashew nuts, roughly chopped
a handful of sunflower seeds
1/4 cup currants
For the dressing:
1/4 cup sunflower oil
1 tbsp soya sauce
1 tbsp lemon juice
2 cloves of garlic, finely diced
a pinch of pepper
INGREDIENTS
2 cups brown rice
2-3 spring onions, finely sliced
3-4 sprigs of parsley, finely chopped
2 medium sized capsicums, diced (any colour you like)
1 small can of corn
1/2 cup cashew nuts, roughly chopped
a handful of sunflower seeds
1/4 cup currants
For the dressing:
1/4 cup sunflower oil
1 tbsp soya sauce
1 tbsp lemon juice
2 cloves of garlic, finely diced
a pinch of pepper
- Cook the brown rice using the rice cooker. While waiting for the rice to cook, prepare all of your other ingredients.
- When the rice is cooked, scoop it into a large serving bowl. While its still hot, add the spring onions to it and mix well.
- After that, add all the other ingredients.
- Pour the dressing over the dish and make sure that everything is mixed well.
- Last but not least, start chowing down on it :)
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