Pea and Mint Quinoa Salad
Quinoa (pronounced keen-wah) is not a common item in most kitchens, certainly not mine but I have eaten a fair share of it from the fine foods cafe across from work and also had the chance to cook it recently. I must say, first time cooking an ingredient that is foreign to me has turned out better than expected and absolutely delicious!
A bit more info on quinoa; it's an amino acid-rich (protein) seed that has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked.
Pea and Mint Quinoa Salad |
INGREDIENTS
1 cup of quinoa
peas
goat's cheese
fresh mint
DRESSING
olive oil
salt and pepper
apple cider vinegar
coriander
a bit of dijon mustard
garlic
*Note: I got this recipe online and it had no measurements at all except the 1 cup of quinoa so put in as much or as little depending on feel :)
METHOD
- Cook the quinoa according to the instructions on the packet.
- Drain well after cooking for a few minutes.
- Cover the quinoa and chill in the fridge.
- Boil some water and blanch the peas in it for a few minutes.
- Allow the peas to cool, cover and chill in the fridge.
- Mix salt, mustard, crushed garlic, chopped coriander together in a little bowl with a splash of the apple cider vinegar.
- Add olive oil, slowly then whisk. Add more oil if required. Be careful not to add too much oil, just add bit by bit until you have a good ratio. The dressing should look creamy, not separated.
- Taste, add more of anything you like, the dressing is best a little on the salty side.
- Chop loads of fresh mint and add to the quinoa.
- Crumble as much goat's cheese as you like in.
- Add the peas and then mix well.
- Pour the dressing on top, make sure you don't put too much till its soggy.
Love quinoa in salads! I'll give this recipe a try: I reckon the hint of bitterness in the quinoa will go beautifully with the sweetness of the peas.
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